Weigh In record (no journal entry) for 24 August 2017
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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911 kcal
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Fat: 48.99g | Prot: 98.17g | Carb: 15.25g.
Breakfast: Tea Unsweetened, Chicken Breast, Scrambled Egg, Coffee. Lunch: Pepino (com Casca), Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Couve Refogada, Hinomoto Molho Shoyu, Tofu Duro. Snacks/Other: Queijo Provolone. more...
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steady weight
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