Weigh In record (no journal entry) for 05 April 2012
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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618 kcal
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Fat: 39.03g | Prot: 43.79g | Carb: 21.11g.
Breakfast: Turkey Burger Patties, Pancakes with Butter and Syrup, Natural Crumbled Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Bool Kogi. more...
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gaining 10.5 lb a week
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