johntar's Journal, 25 March 2010

243.5 lb Lost so far: 38.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 53.67g | Prot: 293.01g | Carb: 207.75g.   Breakfast: Buttermilk Waffles, London Broil, Bananas. Lunch: Footlong Turkey Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carrots. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...