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Had a great run yesterday; 3 miles on the treadmill. It was a great feeling to go that far and not pass out. Plus, Dani and I made a homemade pizza with shrimp and alfredo, with a nice salad. It was quite good and saved a bunch of calories.
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1985 kcal
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Fat: 55.08g | Prot: 70.45g | Carb: 309.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: 14" Meat and Vegetable Pizza, Baked BBQ Potato Chips, Cinnamon Sweet Roll Dough (with Frosting), Sour Cream (Fat Free), Black Beans Canned, Baked Potato (Peel Eaten), Green Peppers, Cooked Mushrooms, Onions. more...
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losing 11.2 lb a week
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