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188 before dinner... 189 at 10pm
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1161 kcal
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Fat: 58.40g | Prot: 91.73g | Carb: 68.56g.
Breakfast: Pomegranate Greek Yogurt (The Greek Gods), Tea (Brewed). Lunch: Beef Steak, raspberry balsamic vinegar, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Green Onion, Cucumber (with Peel), Celery. Dinner: Avocados, Tomatoes, Beef Steak. Snacks/Other: Tea (Brewed), Raw Honey. more...
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2335 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 12.6 lb a week
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