Weigh In record (no journal entry) for 24 August 2017
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199.7 lb
Lost so far: 27.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1374 kcal
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Fat: 57.28g | Prot: 79.46g | Carb: 138.91g.
Breakfast: Campofrío Jamon Cocido, Queso Gouda o Edam, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Repollo Verde, Bistec de Res, Arroz Blanco. Dinner: Campofrío Jamon Cocido, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. Snacks/Other: Agua, Manzana, Atún en Aceite (Enlatado), Crackers, Helado de Fresa. more...
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gaining 1.5 lb a week
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