Weigh In record (no journal entry) for 05 April 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1730 kcal
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Fat: 66.09g | Prot: 105.46g | Carb: 193.63g.
Breakfast: Granola, Plain Yogurt (Lowfat), Tea with Milk and Sugar. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad, Roasted Broiled or Baked Chicken Breast, Chicken Soup. Dinner: Chicken Burrito Bol. Snacks/Other: Strawberry Preserves, Butter, Tea with Milk and Sugar, Toasted 100% Whole Wheat Bread, Hummus, Baby Carrots, Apples, Coffee with Cream and Sugar, Hard Salted Pretzels. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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