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danarg
Journal
05 Apr 12
danarg's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
223.0 lb
Lost so far:
58.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1062 kcal
Fat: 44.25g | Prot: 85.25g | Carb: 78.50g.
Breakfast:
Fire Grilled Chicken, 6" Whole Wheat Tortillas, 100% Whole Grain Oatmeal, pork tamale.
more...
3284 kcal
Activities & Exercise:
Standing - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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