Weigh In record (no journal entry) for 24 August 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2307 kcal
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Fat: 106.86g | Prot: 94.23g | Carb: 246.27g.
Breakfast: Cebolla Frita, Tomates, Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Kemps Denali Original Moose Tracks, Kardámili Aceite de Oliva Extra Virgen Classic, Belmont Aceite Vegetal, Zumo de Limón, Zanahoria, Kale, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Hortifrut Cranberries Deshidratados, Plátano, Nabisco Club Social Integral, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
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2114 kcal
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Activities & Exercise:
Bathing - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Sitting - 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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