Weigh In record (no journal entry) for 24 August 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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554 kcal
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Fat: 22.48g | Prot: 35.85g | Carb: 55.90g.
Breakfast: Oatly Oat Milk. Lunch: Tesco Seedless Green Grapes, Tesco Medium Eggs, Tesco Honey Roast Ham Pieces, Tesco Baby Button Mushrooms. Snacks/Other: Starbucks Cappuccino (Tall), Blueberry Muffins (with Low Fat 2% Milk). more...
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gaining 1.2 lb a week
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