Weigh In record (no journal entry) for 06 April 2012
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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846 kcal
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Fat: 14.54g | Prot: 39.73g | Carb: 133.78g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: clementine, Tuna Spicy Chilli 98% Fat Free, brown rice. more...
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2582 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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