Gallimh's Journal, 25 March 2010

157.8 lb Lost so far: 7.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 29.87g | Prot: 57.37g | Carb: 181.17g.   Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: land o' lakes light american, wheat bread, banana. Dinner: cpk thai chicken pizza. more...

2240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...