Weigh In record (no journal entry) for 24 August 2017
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196.2 lb
Lost so far: 68.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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763 kcal
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Fat: 38.00g | Prot: 88.47g | Carb: 41.12g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). more...
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losing 1.1 lb a week
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