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onion rings, fried chicken, brownie - bites, but calories
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162.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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569 kcal
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Fat: 11.61g | Prot: 36.87g | Carb: 79.46g.
Breakfast: strawberry, blackberry, egg white, bannana, kraft cheese, grits, coffeemate sugar free, coffee, splenda. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. more...
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gaining 2.8 lb a week
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