Weigh In record (no journal entry) for 24 August 2017
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140.7 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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603 kcal
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Fat: 15.98g | Prot: 69.83g | Carb: 39.47g.
Breakfast: Egg White, Dried Cranberries, Jungle Oats. Lunch: Carb Smart Sweet Chilli Sauce, Chicken Breast. Dinner: Woolworths Baby Marrow Spaghetti, Woolworths Ostrich Mince. more...
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losing 0.7 lb a week
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