Weigh In record (no journal entry) for 24 August 2017
|
148.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1276 kcal
|
Fat: 64.18g | Prot: 66.43g | Carb: 108.49g.
Breakfast: Cheddar Cheese, Tomatoes, Bakers Crackerbread Wheat Toast, Nestle Cerevita. Lunch: Cheddar Cheese, Tomatoes, Bakers Crackerbread Wheat Toast. Dinner: Spaghetti Bolognese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrystalc1's weight history
|