86
|
204.8 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
2101 kcal
|
Fat: 77.80g | Prot: 200.06g | Carb: 168.17g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, カークランドプロテインバー, 540プロテイン, ラスク, バームクーヘン. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|