Weigh In record (no journal entry) for 24 August 2017
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2184 kcal
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Fat: 158.28g | Prot: 107.01g | Carb: 97.50g.
Breakfast: Forno de Minas Folhado de Frango, Café, Óleo de Coco. Lunch: Vivenda do Camarão Camarão Frito, Pirão de Peixe, Arroz Branco (Cozido). Dinner: Amendoim. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Café, Café. more...
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3148 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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