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Guess I need to step up my calorie intake a little more. Some people might be stoked to weigh 133.6, I can't complain the lowest I weighed was 135lbs when I was 15yrs old.
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1501 kcal
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Fat: 29.99g | Prot: 187.30g | Carb: 125.74g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Mustard, Hass Avocado, 100% Liquid Egg Whites. Lunch: Wonderful Roasted & Salted Pistachios, Fresh Organic Boneless and Skinless Chicken Breast with Rib Meat, Organic Brown Rice, Broccoli Florets. Snacks/Other: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears, Rule 1 R1 Protein Cookies & Creme, Simply Organic Ceylon Cinnamon. more...
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losing 1.6 lb a week
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