Weigh In record (no journal entry) for 24 August 2017
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187.4 lb
Lost so far: 82.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1012 kcal
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Fat: 35.20g | Prot: 38.08g | Carb: 124.08g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Cavit Pinot Grigio, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 14.0 lb a week
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