Weigh In record (no journal entry) for 24 August 2017
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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283 kcal
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Fat: 15.61g | Prot: 28.06g | Carb: 6.21g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Snacks/Other: Glutamine Powder, Water, Natural Almonds. more...
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1807 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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losing 4.2 lb a week
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