Weigh In record (no journal entry) for 24 August 2017
|
163.8 lb
Lost so far: 5.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
435 kcal
|
Fat: 7.97g | Prot: 40.96g | Carb: 57.39g.
Breakfast: Egg White, Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Tilapia Fillets. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Oscar Mayer Turkey Bacon (15g), Kiwi Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonestt's weight history
|