Weigh In record (no journal entry) for 25 March 2010
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1740 kcal
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Fat: 35.36g | Prot: 116.58g | Carb: 249.68g.
Breakfast: pineapple coconut dannon light and fit, coffee mate almond cream, whole almonds. Lunch: blackberries great value, small curd no fat cottage cheese. Dinner: boars head turkey, low sodium garbanzo beans, fire roasted vegetables, apple, baked sweet potato. Snacks/Other: Cinnamon Sugar Pita Chips, Bananas, figure 8 protein shake. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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