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Milov
Journal
05 Apr 12
Milov's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
173.5 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
2334 kcal
Fat: 76.78g | Prot: 57.95g | Carb: 322.94g.
Lunch:
Tomatoes, Turkey Breast Meat, Cooked Lentils, White Rice (Medium-Grain, Cooked) , Red Table Wine , Vanilla Wafers (Higher Fat) .
Dinner:
Glazed Cake Doughnut Holes, Chicken Tenders (4 Pieces), French Fries (Small).
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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