Weigh In record (no journal entry) for 05 April 2012
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2990 kcal
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Fat: 83.78g | Prot: 189.14g | Carb: 381.00g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Flaxseed Seeds. Lunch: 100% Premium Vanilla Whey Protein, Nonfat Peach Greek Yogurt, Fruit Punch Creatine. Dinner: kroger sunflower kernels, ready pac bistro chicken caesar salad. Snacks/Other: Craisins, 100% Whole Wheat Bagels, Banana, body fortress, Nonfat Blueberry Greek Yogurt, 100% Whole Grain Bread, kroger extra virgin olive oil, tuna, Mayonnaise, Lightly Salted Potato Crisps, Clear & Natural, met rx, body fortress. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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