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Ocean Sand
Journal
05 Apr 12
Ocean Sand's Journal, 05 April 2012
Ocean Sand's Profile
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Haven't made entry for wks but got up to 252 and over last couple of wks wig on getting back to starting weight at least!!!!
243.1 lb
Lost so far:
6.0 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1100 kcal
Fat: 53.50g | Prot: 9.00g | Carb: 122.50g.
Breakfast:
Cinnamon Melts.
Lunch:
Original Ritz Crackers.
Dinner:
Bread Dipping Spice, House Salad, Tagliarini Picchi Pacchiu.
more...
3207 kcal
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour.
more...
losing 6.9 lb a week
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