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I am extremely sick today, but when I stepped on the scale this morning it said that I lost another two pounds. I feel very week due to this cold, and I hope that I feel better. But I felt like I was going to relapse today when I was in WAWA, thinking about all of the good sweets I could be eating along with the nice food that would please my taste buds. But I had the will power to turn the other way. It's just one step at a time, I can't be perfect over night.
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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568 kcal
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Fat: 12.32g | Prot: 25.91g | Carb: 91.20g.
Breakfast: non fat milk with vitamins A&D, General mills honey nut cheerios. Lunch: Turkey BLT salad from wawa. Dinner: toasted potato bread. Snacks/Other: orange. more...
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losing 15.4 lb a week
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