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slimatlast
Journal
05 Apr 12
slimatlast's Journal, 05 April 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 05 April 2012
204.0 lb
Lost so far:
56.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
554 kcal
Fat: 29.03g | Prot: 54.79g | Carb: 20.80g.
Lunch:
shrimp, stir fried vegetables.
Dinner:
chicken, tossed salad.
more...
2594 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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