Weigh In record (no journal entry) for 24 August 2017
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131.4 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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956 kcal
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Fat: 50.22g | Prot: 64.61g | Carb: 63.66g.
Breakfast: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Salada Vinagrete, Chuchu, Repolho. Dinner: Donut com Creme. Snacks/Other: Alface, Salada de Maionese, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 4.6 lb a week
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Derodriguues's weight history
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