Weigh In record (no journal entry) for 24 August 2017
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173.5 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1179 kcal
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Fat: 43.84g | Prot: 77.43g | Carb: 115.75g.
Breakfast: Pão de Queijo, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gold Meat Lagarto Recheado, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Gomes da Costa Patê de Sardinha. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2996 kcal
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Activities & Exercise:
Hiking - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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