sabiket's Journal, 05 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1810 kcal

Fat: 51.83g | Prot: 69.11g | Carb: 245.15g.   Breakfast: Orange juice, Oatmeal, Oatmeal. Lunch: Salisbury steak. Dinner: Yuengling, Yeast roll, Beef stew, Pork chop. more...

3056 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...