Weigh In record (no journal entry) for 25 March 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1428 kcal
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Fat: 43.88g | Prot: 101.04g | Carb: 176.20g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Boiled Egg, Pork Loin (Tenderloin), Red Delicious Apple (Large), Broccoli (Chopped, Frozen). Dinner: ground turkey, Cheddar Cheese, Light Whole Grain Bread, peas. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Bananas, Lite Blueberry Yogurt. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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