Weigh In record (no journal entry) for 24 August 2017
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1673 kcal
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Fat: 31.82g | Prot: 68.75g | Carb: 278.49g.
Breakfast: Colun Queso Gouda Laminado, Palta, Ideal Pan Blanco sin Bordes, Té sin Azúcar, Agua del Grifo. Lunch: Tartaleta, Lucchetti Espirales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: San Jose Atún Lomitos en Aceite, Tucapel Arroz Blanco Grado 2. more...
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losing 15.4 lb a week
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Patricio Lopez Vera's weight history
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