Weigh In record (no journal entry) for 05 April 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1515 kcal
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Fat: 56.02g | Prot: 67.09g | Carb: 202.41g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: 3 cheese cannelloni s, marble cheddar cheese, baby spinach queen victoria, blue cheese dressing blue menu , Asparagus, asparagus, tomato. Snacks/Other: cucumber, it cracked peper and olive oil, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, blue cheese dressing blue menu, quaker white cheddar rice cakes, cucumber, apple, astro zero strawberry yogurt. more...
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losing 2.5 lb a week
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