Weigh In record (no journal entry) for 24 August 2017
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281.3 lb
Lost so far: 6.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1763 kcal
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Fat: 79.92g | Prot: 140.13g | Carb: 121.21g.
Breakfast: Tesco Smoked Bacon Rashers, Sainsbury's Lighter Olive Spread, Poached Egg, Multigrain Bread. Lunch: Sainsbury's Taste The Difference Smoked Salmon Timbale, Red Onions, Tesco British Celery Sticks, Cucumber (with Peel), Tesco Red Pepper. Dinner: rice, lean beef mince, worcestershire, red pepper, tomato puree, bacon, butter beans, tomatoes, chilli, onion. Snacks/Other: Peperami Original Peperami, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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3122 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 20.1 lb a week
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