Weigh In record (no journal entry) for 05 April 2012
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1824 kcal
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Fat: 48.61g | Prot: 171.19g | Carb: 171.48g.
Breakfast: Sliced Pepper Jack Cheese, Super Advanced Whey Protein, Sourdough Bread, Egg White, Turkey Bacon. Lunch: Cafe Steamer Sesame. Dinner: Brown Sugar Ham, Sliced Pepper Jack Cheese, Whole Wheat Flour Tortillas. Snacks/Other: whey, trail. more...
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gaining 21.0 lb a week
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