Weigh In record (no journal entry) for 24 August 2017
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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697 kcal
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Fat: 15.56g | Prot: 29.23g | Carb: 114.52g.
Breakfast: Kacang Polong (Polong), Dodol. Lunch: Dodol, Es Kelapa Muda, Kangkung, Nasi Merah, Ikan Kembung. Dinner: Pisang. more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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