Weigh In record (no journal entry) for 23 August 2017
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133.4 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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771 kcal
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Fat: 37.81g | Prot: 14.89g | Carb: 91.67g.
Breakfast: AH Biologisch Rijstwafels. Lunch: Maza Falafel. Snacks/Other: Milka Milka & Oreo. more...
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steady weight
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