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87 mg/dL
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115.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1408 kcal
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Fat: 114.84g | Prot: 54.59g | Carb: 33.22g.
Breakfast: Olimp Olej MCT, Mlekovita Masło Klarowane, EkoWital Ekologiczny Olej Kokosowy. Lunch: Vera Farm Coconut Water 100%, For Fit Kruszone Ziarno Kakaowca, Tesco Wiórki Kokosowe, Sante Nasiona Chia, Look Food Mus Kokosowy, Vitasia Mleczko Kokosowe, Jeżyny, Truskawki, Piątnica Serek Wiejski. Dinner: Iberia Oliwki Czarne, Pomidory, Pikok Pure Frankfurterki Wieprzowe. more...
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losing 13.9 lb a week
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