Weigh In record (no journal entry) for 24 August 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1393 kcal
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Fat: 30.69g | Prot: 49.45g | Carb: 126.91g.
Breakfast: Zitronensaft, Flohsamenschalen, Molkerei Lanz Hazal Rahmjogurt "Süzme", Äpfel. Lunch: Olivenöl, Kapern, Tomatensoße, Atlantischer Lachs (Gezüchtet), Barilla Penne Rigate, Französisches Salatdressing, Betty Bossi Mischsalat, Prosecco. Dinner: Roter Tafelwein, Butter, Migros Bresaola, Coop Ruchbrot, Prosecco. more...
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2465 kcal
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Activities & Exercise:
Aikiko-Behandlung - 4 hours, Housework - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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