Weigh In record (no journal entry) for 24 August 2017
|
131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
1350 kcal
|
Fat: 23.66g | Prot: 74.33g | Carb: 208.50g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Vollkornsemmel, Kaffee mit Milch, Guacamole, Gekochtes Ei, Cocktailtomaten, Ponnath Hähnchenbrustfilet Paprika. Lunch: Ehrmann Qjo Viel Protein, Knusperone Haferflocken, Banane, Brombeeren. Dinner: Asia Spezialitäten Wok-Sauce Süß-Sauer, Uncle Ben's Express Spitzen-Langkorn-Reis, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti. more...
|
|
1802 kcal
|
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|