Weigh In record (no journal entry) for 24 August 2017
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152.3 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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824 kcal
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Fat: 16.80g | Prot: 70.42g | Carb: 101.22g.
Breakfast: Леовит Каша Овсяная, ЯНТА Молоко Байкальское 1,5%. Dinner: Минтай, Капуста Белокочанная, Огурец (без Кожуры). Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Деревенское Молочко Бифидок, Груша. more...
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2045 kcal
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Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 43 minutes, Circuit Training - 40 minutes. more...
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losing 3.1 lb a week
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