Weigh In record (no journal entry) for 24 August 2017
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198.4 lb
Lost so far: 11.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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754 kcal
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Fat: 23.69g | Prot: 87.81g | Carb: 43.65g.
Breakfast: Chá (Infusão). Lunch: Danubio Requeijão Zero, Ovo Cozido, Sadia Presunto Cozido Magro, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vigor Iogurte Natural Desnatado (170g), Poços de Caldas Requeijão Cremoso Light, Piracanjuba Leite Zero Lactose, Piracanjuba Leite em Pó Desnatado Instantâneo, Peito de Frango, Ovo Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Royal Gelatina Zero, Quaker Farelo de Aveia. more...
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2290 kcal
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Activities & Exercise:
Cooking - 22 minutes, Cleaning - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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