Weigh In record (no journal entry) for 24 August 2017
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177.0 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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532 kcal
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Fat: 6.70g | Prot: 30.59g | Carb: 95.43g.
Breakfast: Mandarijn, Total Griekse Yoghurt 0%. Lunch: Gele Paprika's, Linessa Cottage Cheese, AH Ijsbergsla, Sperziebonen, Cherrytomaten, Zoete Aardappel, Vijgen. Dinner: De Afbakker Kruiden Baguette, Maggi Groentebouillon, Knoflook, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Chilipepers, Gember, Pompoen. more...
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3179 kcal
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Activities & Exercise:
Teaching - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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