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👏 👏 👏 😊 🎉
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134.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1291 kcal
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Fat: 31.78g | Prot: 76.11g | Carb: 151.59g.
Breakfast: Pan Blanco Tostado, Té Verde, Café, Primavera Mantequilla Light. Lunch: Coronado Obleas de Cajeta, Vigilante Bacalao a la Vizcaína, Vigilante Bacalao a la Vizcaína, Pan Arabe, Ensalada de Lechuga con Verduras Variadas. Dinner: Vigilante Bacalao a la Vizcaína, Cerveza, Pan Arabe. Snacks/Other: Café, Mafer Cacahuate Tostado sin Aceite, Mafer Cacahuate Tostado sin Aceite, Betamex Dulce de Tamarindo con Chile, Manzana Golden, Té Verde. more...
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losing 3.6 lb a week
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