whoisaha's Journal, 24 August 2017

167.8 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 42.32g | Prot: 107.75g | Carb: 40.01g.   Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 青菜, 豆腐, 雞胸肉, 雞腿（烤製或烘焙）, 餛飩湯. Snacks/Other: 豆漿. more...

2333 kcal

Activities & Exercise: Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...