LCHF cukier 95.
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1333 kcal
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Fat: 99.06g | Prot: 88.54g | Carb: 19.50g.
Breakfast: Mlekovita Masło Klarowane, Miruna. Lunch: Pilos Śmietanka 30%, Olej Kokosowy. Dinner: Mlekovita Masło Klarowane, Jajko. Snacks/Other: Truskawki. more...
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losing 9.3 lb a week
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