Weigh In record (no journal entry) for 24 August 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2603 kcal
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Fat: 85.37g | Prot: 203.49g | Carb: 228.67g.
Breakfast: Alnatura Hafer Crunchy Schoko, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kiwi, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Heidelbeeren. Lunch: Duplo White, Duplo Cocoa, Rote Zwiebeln, Edeka Bio Schinkenwürfel, Ei, Gut & Günstig Brokkoli. Dinner: Kohlrabi, Edeka Bio Finnisch Toasties, ESN Inulin, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts, Wiesenhof Puten Schnitzel. Snacks/Other: Monster Energy Ultra Zero, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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losing 10.8 lb a week
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