Weigh In record (no journal entry) for 25 March 2010
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2461 kcal
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Fat: 77.30g | Prot: 99.70g | Carb: 351.42g.
Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: J.J. BLT, French Fries, Coca-Cola Classic Soda. Dinner: Orange Thirst Quencher, Baked Potato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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tertle83's weight history
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