Weigh In record (no journal entry) for 24 August 2017
|
265.2 lb
Lost so far: 9.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1998 kcal
|
Fat: 48.88g | Prot: 83.40g | Carb: 205.42g.
Breakfast: Lindenhof Gouda Holland Mittelalt, Schwartau Erdbeermarmelade Extra, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: McDonald's Pommes Frites (Groß), Rinderleber. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|